LEGS · CARDIO
Depth Drop
A landing drill stepping from a low box and practicing controlled force absorption.
Primary musclesQuads, Glutes
Secondary musclesCalves, Hamstrings, Core
EquipmentPlyometric box
DifficultyIntermediate · Landing
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Use a low stable box and step off rather than jumping.
- Land softly with knees and hips flexed.
- Stabilize before repeating.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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