CORE · COMPOUND
Dead Bug Pullover
A dead-bug variation combining controlled leg movement with a light pullover.
Primary musclesCore
Secondary musclesLats, Shoulders
EquipmentDumbbell
DifficultyIntermediate · Anti-Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Brace on your back with knees raised and a light dumbbell overhead.
- Move opposite leg and arms through a controlled range.
- Return without losing trunk position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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