LEGS · CARDIO
Box Jump Step-Down
A box jump with a controlled step-down to reduce repeated landing impact.
Primary musclesQuads, Glutes
Secondary musclesCalves, Core
EquipmentPlyometric box
DifficultyBeginner · Jump
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Choose a safe box height and jump with both feet.
- Land softly on the box.
- Step down carefully before the next repetition.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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