CORE · COMPOUND
Bear Crawl Hold
A static bear-position hold that challenges trunk and shoulder stability.
Primary musclesCore
Secondary musclesShoulders, Quads
EquipmentBodyweight
DifficultyBeginner · Isometric Stability
How to perform
- Start on hands and knees and lift the knees slightly.
- Brace the abdomen and keep the hips controlled.
- Hold while breathing steadily.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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