SHOULDERS · COMPOUND
Machine Shoulder Press
A supported machine press for the shoulders.
Primary musclesShoulders
Secondary musclesTriceps, Upper chest
EquipmentShoulder press machine
DifficultyBeginner · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Adjust the seat so the handles begin near shoulder height.
- Press upward while keeping your back supported.
- Lower slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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