SHOULDERS · ISOLATION
Wall Angel
A wall drill for controlled shoulder movement and upper-back positioning.
Primary musclesShoulders, Upper back
Secondary musclesCore
EquipmentWall
DifficultyBeginner · Shoulder Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall against a wall as comfortably as possible.
- Move the arms upward and downward through a pain-free range.
- Keep the trunk controlled rather than forcing contact.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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