SHOULDERS · ISOLATION
Cable Scaption
A diagonal shoulder raise in the scapular plane for controlled shoulder movement.
Primary musclesShoulders
Secondary musclesUpper back, Serratus
EquipmentCable machine
DifficultyBeginner · Shoulder Flexion
How to perform
- Hold a light cable with the arm slightly forward of the body.
- Raise through a comfortable diagonal path.
- Lower slowly without shrugging.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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