SHOULDERS · ISOLATION
Cable Y Raise
A light cable raise performed on a diagonal path to train shoulder control.
Primary musclesShoulders, Upper back
Secondary musclesLower traps
EquipmentCable machine
DifficultyBeginner · Shoulder Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set low cables and use a light load.
- Raise the arms diagonally into a Y shape.
- Lower slowly without shrugging.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.