LEGS · COMPOUND
V-Squat Machine
A supported squat machine with a guided movement path.
Primary musclesQuads, Glutes
Secondary musclesAdductors, Hamstrings
EquipmentV-squat machine
DifficultyBeginner · Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the feet and shoulder pads securely.
- Squat through a comfortable controlled range.
- Drive upward without locking the knees aggressively.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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Add this movement to your Gym Log workout and start building your exercise history.