LEGS · COMPOUND
Leg Press
A machine squat pattern that lets you train the legs with the torso supported by the machine.
Primary musclesQuads, Glutes
Secondary musclesHamstrings, Adductors
EquipmentLeg press machine
DifficultyBeginner · Squat
How to perform
- Set the seat and foot position so your hips and lower back remain supported.
- Release the safety mechanism and lower the platform under control.
- Descend as far as you can while maintaining your position.
- Press the platform away without aggressively locking the knees.
Tips
- Use a foot position that feels stable and allows controlled depth.
- Keep the hips and lower back connected to the pad.
Common mistakes
- Allowing the hips to roll off the pad at the bottom.
- Locking the knees aggressively under heavy load.
Watch how to perform it
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