LEGS · COMPOUND
Barbell Back Squat
A foundational squat for lower-body and trunk strength.
Primary musclesQuads, Glutes
Secondary musclesAdductors, Core, Hamstrings
EquipmentBarbell, Rack
DifficultyIntermediate · Squat
How to perform
- Unrack the bar securely and set a stance that lets you balance comfortably.
- Brace, bend the knees and hips, and descend while keeping the bar balanced over the mid-foot.
- Drive through the floor and stand tall while maintaining your trunk position.
Tips
- Use a depth you can control with stable foot pressure.
- Keep the bar path consistent from rep to rep.
Common mistakes
- Knees collapsing inward
- Losing balance onto the toes
- Descending without bracing
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.