LEGS · COMPOUND
Barbell Back Squat
A foundational squat for lower-body and trunk strength.
Primary musclesQuads, Glutes
Secondary musclesAdductors, Core, Hamstrings
EquipmentBarbell, Rack
DifficultyIntermediate · Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Unrack the bar securely and set a stance that lets you balance comfortably.
- Brace, bend the knees and hips, and descend while keeping the bar balanced over the mid-foot.
- Drive through the floor and stand tall while maintaining your trunk position.
Tips
- Use a depth you can control with stable foot pressure.
- Keep the bar path consistent from rep to rep.
Common mistakes
- Knees collapsing inward
- Losing balance onto the toes
- Descending without bracing
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