FULL BODY · COMPOUND
Turkish Get-Up
A multi-step movement linking floor positions to a controlled standing position while holding a weight overhead.
Primary musclesCore, Shoulders
Secondary musclesGlutes, Legs, Upper back
EquipmentKettlebell or dumbbell
DifficultyAdvanced · Ground-to-Standing
How to perform
- Practice the sequence unloaded before adding weight.
- Keep the loaded arm stable while moving through the prescribed positions.
- Reverse the sequence under control to return to the floor.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.