LEGS · COMPOUND
TRX Squat
A supported squat using suspension straps for balance and assistance.
Primary musclesQuads, Glutes
Secondary musclesCore, Adductors
EquipmentSuspension trainer
DifficultyBeginner · Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the straps and establish a comfortable stance.
- Squat while keeping the straps under light tension.
- Drive through the feet to stand.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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