LEGS · COMPOUND
TRX Side Lunge
A supported lateral lunge using suspension straps for balance.
Primary musclesGlutes, Adductors, Quads
Secondary musclesCore, Hamstrings
EquipmentSuspension trainer
DifficultyBeginner · Lateral Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the straps and step laterally.
- Sit the hips toward the stepping side while controlling the torso.
- Push through the stepping foot to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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