LEGS · COMPOUND
TRX Side Lunge
A supported lateral lunge using suspension straps for balance.
Primary musclesGlutes, Adductors, Quads
Secondary musclesCore, Hamstrings
EquipmentSuspension trainer
DifficultyBeginner · Lateral Squat
How to perform
- Hold the straps and step laterally.
- Sit the hips toward the stepping side while controlling the torso.
- Push through the stepping foot to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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