LEGS · COMPOUND
Cossack Squat
A lateral squat pattern that trains the legs through a side-to-side range.
Primary musclesQuads, Adductors, Glutes
Secondary musclesHamstrings, Core
EquipmentBodyweight or kettlebell
DifficultyIntermediate · Lateral Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Take a wide stance with toes comfortably turned out.
- Shift toward one side while bending that knee and keeping the other leg extended.
- Push through the bent leg to return and switch sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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