LEGS · COMPOUND
Lateral Lunge
A bodyweight lateral lunge for lower-body strength and movement control.
Primary musclesGlutes, Adductors, Quads
Secondary musclesHamstrings, Core
EquipmentBodyweight
DifficultyBeginner · Lateral Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall and step to one side.
- Bend the stepping knee while sending the hips backward.
- Push through the stepping foot to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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