LEGS · COMPOUND
Lateral Lunge
A bodyweight lateral lunge for lower-body strength and movement control.
Primary musclesGlutes, Adductors, Quads
Secondary musclesHamstrings, Core
EquipmentBodyweight
DifficultyBeginner · Lateral Squat
How to perform
- Stand tall and step to one side.
- Bend the stepping knee while sending the hips backward.
- Push through the stepping foot to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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