GLUTES · ISOLATION
TRX Hip Abduction
A suspension-based lateral hip exercise requiring trunk stability.
Primary musclesGlute medius
Secondary musclesCore, Glutes
EquipmentSuspension trainer
DifficultyIntermediate · Hip Abduction
How to perform
- Secure one foot in the strap and brace.
- Move the working leg outward under control.
- Return slowly without rotating the pelvis.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glute medius as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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