GLUTES · ISOLATION
Cable Hip Abduction
A unilateral cable movement for the lateral hip and glute muscles.
Primary musclesGlute medius
Secondary musclesGlutes, Core
EquipmentCable machine, Ankle strap
DifficultyBeginner · Hip Abduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Attach the ankle strap and stand securely.
- Move the working leg outward without leaning the torso.
- Return slowly to the start.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glute medius as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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