GLUTES · ISOLATION
Hip Abduction
A seated machine movement for the lateral hip muscles.
Primary musclesGlute medius
Secondary musclesGlutes
EquipmentMachine
DifficultyBeginner · Hip Abduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Sit securely and select a comfortable starting width.
- Press the knees outward under control.
- Return slowly without allowing the weight to slam.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glute medius as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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