CHEST · ISOLATION
TRX Chest Fly
A suspension fly requiring chest strength and trunk stability.
Primary musclesChest
Secondary musclesFront delts, Core
EquipmentSuspension trainer
DifficultyIntermediate · Horizontal Adduction
How to perform
- Lean forward holding the straps with arms open.
- Bring the hands together while keeping the body rigid.
- Open the arms slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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