CHEST · ISOLATION
Dumbbell Fly
A dumbbell fly that trains the chest with a wide controlled arc.
Primary musclesChest
Secondary musclesFront delts
EquipmentDumbbells, Bench
DifficultyIntermediate · Horizontal Adduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lie on the bench with dumbbells above the chest and soft elbows.
- Open the arms gradually while maintaining the elbow position.
- Bring the dumbbells back together using the chest.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.