CHEST · ISOLATION
Cable Chest Fly
A cable fly that keeps resistance on the chest through much of the movement.
Primary musclesChest
Secondary musclesFront delts
EquipmentCable machine
DifficultyBeginner · Horizontal Adduction
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the handles around chest height and take a stable stance.
- Bring the handles together in front of your chest with a soft elbow bend.
- Return slowly until you feel a controlled stretch.
Tips
- Think about bringing the upper arms together rather than just the hands.
- Use a load that keeps the movement smooth.
Common mistakes
- Turning the movement into a press
- Using too much weight
- Excessive elbow movement
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