FULL BODY · COMPOUND
TRX Atomic Push-Up
A suspension exercise combining a push-up with a knee tuck.
Primary musclesChest, Core
Secondary musclesTriceps, Hip flexors, Shoulders
EquipmentSuspension trainer
DifficultyAdvanced · Push-Up and Knee Tuck
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the feet in the straps and establish a plank.
- Perform a controlled push-up.
- Tuck the knees toward the chest and return to plank.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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