FULL BODY · COMPOUND
Farmer's Carry
A loaded carry that trains grip, trunk stability and whole-body posture.
Primary musclesForearms, Core
Secondary musclesTraps, Glutes, Legs
EquipmentDumbbells or kettlebells
DifficultyBeginner · Loaded Carry
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Pick up the weights with a stable brace.
- Walk with short controlled steps while keeping the weights at your sides.
- Set them down safely after the planned distance or time.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the forearms as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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