FULL BODY · COMPOUND
Renegade Row Push-Up
A complex movement combining a push-up with alternating dumbbell rows.
Primary musclesChest, Back, Core
Secondary musclesTriceps, Shoulders, Glutes
EquipmentDumbbells
DifficultyAdvanced · Complex
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the dumbbells under the shoulders and establish a strong plank.
- Perform a controlled push-up.
- Row one side at a time without twisting.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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