LEGS · CARDIO
Toe Walk
A simple walking drill performed on the balls of the feet.
Primary musclesCalves
Secondary musclesCore
EquipmentBodyweight
DifficultyBeginner · Locomotion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall and rise onto the forefoot.
- Walk slowly while maintaining balance.
- Keep the steps controlled and stop if the calves fatigue excessively.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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