FULL BODY · CARDIO
Lateral Shuffle
A side-to-side locomotion drill useful for conditioning and coordination.
Primary musclesLegs
Secondary musclesGlutes, Calves, Core
EquipmentBodyweight
DifficultyBeginner · Locomotion
How to perform
- Start in an athletic stance with knees slightly bent.
- Shuffle laterally with controlled steps.
- Stay balanced and change direction smoothly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the legs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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