LEGS · COMPOUND
Tempo Squat
A squat performed with a deliberate descent tempo to reinforce control and positioning.
Primary musclesQuads, Glutes
Secondary musclesCore, Adductors
EquipmentBarbell, Rack
DifficultyIntermediate · Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Brace and begin the descent smoothly.
- Lower for the planned count without losing balance.
- Drive upward under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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