BACK · COMPOUND
Tempo Pull-Up
A pull-up performed with deliberately controlled lowering.
Primary musclesLats
Secondary musclesBiceps, Core
EquipmentPull-up bar
DifficultyIntermediate · Vertical Pull
How to perform
- Perform a controlled pull to the top.
- Lower for the planned slow count.
- Reset before the next repetition.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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