BACK · COMPOUND
Chin-Up
A supinated-grip pull-up variation with strong biceps contribution.
Primary musclesLats, Biceps
Secondary musclesUpper back, Core
EquipmentPull-up bar
DifficultyIntermediate · Vertical Pull
How to perform
- Hang from the bar with palms facing toward you and brace your trunk.
- Pull your elbows toward your sides until you reach the top position.
- Lower under control to the starting hang.
Tips
- Keep the ribs and pelvis controlled.
- Use assistance when necessary to keep reps smooth.
Common mistakes
- Swinging
- Shrugging excessively
- Partial repetitions
Watch how to perform it
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