BACK · COMPOUND
Chin-Up
A supinated-grip pull-up variation with strong biceps contribution.
Primary musclesLats, Biceps
Secondary musclesUpper back, Core
EquipmentPull-up bar
DifficultyIntermediate · Vertical Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hang from the bar with palms facing toward you and brace your trunk.
- Pull your elbows toward your sides until you reach the top position.
- Lower under control to the starting hang.
Tips
- Keep the ribs and pelvis controlled.
- Use assistance when necessary to keep reps smooth.
Common mistakes
- Swinging
- Shrugging excessively
- Partial repetitions
Ready to track it?
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