BACK · COMPOUND
Lat Pulldown
A machine-assisted vertical pull that provides a scalable way to train the lats and upper back.
Primary musclesLats
Secondary musclesBiceps, Upper back
EquipmentCable machine, Lat pulldown bar
DifficultyBeginner · Vertical Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the thigh pad so your legs are secure and choose a comfortable grip.
- Brace your trunk and pull the bar toward the upper chest.
- Keep the torso controlled as the elbows travel downward.
- Return the bar slowly until the arms are extended without losing control.
Tips
- Think elbows down rather than pulling with the hands alone.
- Choose a load that allows a smooth stretch and contraction.
Common mistakes
- Pulling the bar behind the neck.
- Rocking aggressively to move the weight.
- Cutting off the controlled stretch.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.