SHOULDERS · COMPOUND
Tempo Overhead Press
A barbell overhead press with deliberate control on the lowering phase.
Primary musclesShoulders
Secondary musclesTriceps, Core
EquipmentBarbell
DifficultyIntermediate · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Press overhead from a stable stance.
- Lower the bar for the programmed slow count.
- Reset the brace before the next rep.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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