LEGS · COMPOUND
Tempo Goblet Squat
A goblet squat performed with a deliberate descent tempo.
Primary musclesQuads, Glutes
Secondary musclesCore, Adductors
EquipmentDumbbell or kettlebell
DifficultyBeginner · Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the weight close and brace.
- Lower for the planned slow count.
- Drive upward under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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