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Straight-Arm Pulldown
A cable movement that trains shoulder extension with relatively little elbow motion.
Primary musclesLats
Secondary musclesCore, Triceps
EquipmentCable machine, Rope
DifficultyBeginner · Shoulder Extension
How to perform
- Stand facing the cable with the rope or bar held in front.
- Pull the attachment toward the thighs while keeping the arms mostly straight.
- Return slowly while maintaining trunk control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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