BACK · ISOLATION
Machine Pullover
A supported machine movement emphasizing shoulder extension for the lats.
Primary musclesLats
Secondary musclesChest, Triceps
EquipmentPullover machine
DifficultyBeginner · Shoulder Extension
How to perform
- Adjust the machine so the shoulder joint lines up appropriately.
- Pull the handles through the available arc using the lats.
- Return slowly to the stretched position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.