BACK · ISOLATION
Machine Pullover
A supported machine movement emphasizing shoulder extension for the lats.
Primary musclesLats
Secondary musclesChest, Triceps
EquipmentPullover machine
DifficultyBeginner · Shoulder Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Adjust the machine so the shoulder joint lines up appropriately.
- Pull the handles through the available arc using the lats.
- Return slowly to the stretched position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
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