BACK · COMPOUND
Dumbbell Pullover for Lats
A pullover variation performed with emphasis on shoulder extension and lat control.
Primary musclesLats
Secondary musclesChest, Triceps, Core
EquipmentDumbbell, Bench
DifficultyIntermediate · Shoulder Extension
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Lie securely on the bench and hold the dumbbell above the chest.
- Lower the weight through a controlled arc while keeping the ribs controlled.
- Pull the weight back over the chest using the lats.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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