LEGS · COMPOUND
Smith Machine Squat
A squat performed with a guided bar path and stable setup.
Primary musclesQuads, Glutes
Secondary musclesAdductors, Hamstrings, Core
EquipmentSmith machine
DifficultyBeginner · Squat
How to perform
- Set the bar and feet in a comfortable position.
- Brace and squat through a controlled range.
- Drive through the feet to return to standing.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.