LEGS · CARDIO
Sled Backward Walk
A controlled backward sled walk emphasizing knee extension and lower-leg work.
Primary musclesQuads, Calves
Secondary musclesGlutes, Core
EquipmentSled
DifficultyBeginner · Loaded Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Attach the sled securely and face it.
- Walk backward with short deliberate steps.
- Keep the torso controlled and maintain steady tension.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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