LEGS · COMPOUND
Wall Sit Calf Raise
A calf raise performed while holding a wall-sit position.
Primary musclesCalves, Quads
Secondary musclesCore
EquipmentWall, Bodyweight
DifficultyBeginner · Ankle Plantarflexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set a comfortable wall-sit position.
- Raise the heels while keeping the knees and trunk stable.
- Lower slowly and repeat.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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