GLUTES · ISOLATION
Side-Lying Leg Raise
A simple side-lying hip-abduction movement for the lateral glutes.
Primary musclesGlute medius
Secondary musclesCore
EquipmentBodyweight
DifficultyBeginner · Hip Abduction
How to perform
- Lie on your side with the lower leg bent if desired.
- Raise the top leg without rolling the pelvis.
- Lower slowly and switch sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glute medius as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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