SHOULDERS · COMPOUND
Double Kettlebell Press
A bilateral kettlebell overhead press from the rack position.
Primary musclesShoulders, Triceps
Secondary musclesCore, Upper chest
EquipmentTwo kettlebells
DifficultyIntermediate · Vertical Push
How to perform
- Set both kettlebells securely at the shoulders.
- Brace and press overhead.
- Lower them slowly back to the rack.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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