SHOULDERS · COMPOUND
Double Kettlebell Press
A bilateral kettlebell overhead press from the rack position.
Primary musclesShoulders, Triceps
Secondary musclesCore, Upper chest
EquipmentTwo kettlebells
DifficultyIntermediate · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set both kettlebells securely at the shoulders.
- Brace and press overhead.
- Lower them slowly back to the rack.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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