CHEST · CARDIO
Plyometric Push-Up
An explosive push-up in which the hands leave the ground.
Primary musclesChest, Triceps
Secondary musclesFront delts, Core
EquipmentBodyweight
DifficultyAdvanced · Explosive Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Use a stable surface and establish a strong plank.
- Lower under control and press explosively enough to lift the hands.
- Land softly and absorb the next repetition.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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