CHEST · CARDIO
Clap Push-Up
An explosive push-up with a brief hand clap during the flight phase.
Primary musclesChest, Triceps
Secondary musclesFront delts, Core
EquipmentBodyweight
DifficultyAdvanced · Explosive Push
How to perform
- Start with a strong plank and adequate space.
- Lower and press explosively to leave the floor.
- Clap quickly, then land softly and reset.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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