CHEST · CARDIO
Clap Push-Up
An explosive push-up with a brief hand clap during the flight phase.
Primary musclesChest, Triceps
Secondary musclesFront delts, Core
EquipmentBodyweight
DifficultyAdvanced · Explosive Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start with a strong plank and adequate space.
- Lower and press explosively to leave the floor.
- Clap quickly, then land softly and reset.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the chest as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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