SHOULDERS · COMPOUND
Pike Push-Up
A bodyweight pressing progression that shifts more load toward the shoulders.
Primary musclesShoulders
Secondary musclesTriceps, Upper chest, Core
EquipmentBodyweight
DifficultyIntermediate · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start with hips raised and hands planted.
- Bend the elbows and lower the head toward the floor.
- Press through the hands to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.