LEGS · COMPOUND
Pendulum Squat
A machine squat with a swinging resistance path and strong lower-body emphasis.
Primary musclesQuads, Glutes
Secondary musclesAdductors, Hamstrings
EquipmentPendulum squat machine
DifficultyIntermediate · Squat
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the feet and shoulder position securely.
- Lower into a controlled squat.
- Drive through the platform to return to the top.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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