BACK · COMPOUND
Paused Pull-Up
A pull-up with a brief pause at the top or another programmed position.
Primary musclesLats
Secondary musclesBiceps, Upper back
EquipmentPull-up bar
DifficultyIntermediate · Vertical Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Pull to the target position with control.
- Pause without losing shoulder position.
- Lower slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
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