SHOULDERS · COMPOUND
Paused Overhead Press
An overhead press with a controlled pause at shoulder level or another programmed position.
Primary musclesShoulders
Secondary musclesTriceps, Core
EquipmentBarbell
DifficultyIntermediate · Vertical Push
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Press the bar overhead with a stable trunk.
- Pause at the programmed point without losing tension.
- Continue or lower under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the shoulders as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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