BACK · COMPOUND
Neutral-Grip Pull-Up
A pull-up using parallel or neutral handles for a different grip position.
Primary musclesLats, Biceps
Secondary musclesUpper back, Core
EquipmentPull-up bar
DifficultyIntermediate · Vertical Pull
How to perform
- Grip the handles securely and brace.
- Pull the elbows down toward the ribs.
- Lower slowly to the starting hang.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.