BACK · COMPOUND
Neutral-Grip Pull-Up
A pull-up using parallel or neutral handles for a different grip position.
Primary musclesLats, Biceps
Secondary musclesUpper back, Core
EquipmentPull-up bar
DifficultyIntermediate · Vertical Pull
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Grip the handles securely and brace.
- Pull the elbows down toward the ribs.
- Lower slowly to the starting hang.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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