BACK · COMPOUND
Assisted Chin-Up
A machine-assisted supinated-grip pull-up progression.
Primary musclesLats, Biceps
Secondary musclesUpper back, Core
EquipmentAssisted pull-up machine
DifficultyBeginner · Vertical Pull
How to perform
- Set the assistance and use a palms-facing-you grip.
- Pull the elbows toward the sides.
- Lower under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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