BACK · COMPOUND
Neutral-Grip Lat Pulldown
A lat pulldown using a neutral grip that can feel natural on the shoulders and wrists.
Primary musclesLats
Secondary musclesBiceps, Upper back
EquipmentCable machine, Neutral-grip handle
DifficultyBeginner · Vertical Pull
How to perform
- Secure your thighs under the pad and take the neutral handles.
- Pull the elbows down toward the sides.
- Return the handles upward under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the lats as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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